Coping with Challenges
The experience of learning from mistakes can produce discomfort, but it can also bring the wisdom that we can bounce back from life challenges and find meaning in them. Briefly describe an academic experience or other event in your life that you would describe as a challenge – a challenge to do your best, a challenge to obtain the result you wanted etc. Now propose a way to re-frame this failure as a setback and see it as an opportunity to learn and to grow. How can you use re-framing to better equip you for future events? After reviewing the readings for this week and listening to the lecture, identify 3 strategies that can help you deal with stress and become more resilient.
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