Types of Energy Metabolism

The purpose of this final project is to provide the opportunity to review material and have additional practice utilizing many of the concepts covered during this course.DirectionsBelow you will find general information about Luisa, plus additional information at the beginning of each question. Use this information, your textbook, and other information discussed during this class to answer the following 10 questions. You should use complete sentences, appropriate exercise physiology terms, correct spelling, punctuation, and grammar in your answers.QuestionsLuisa is an active 70 year old, is 5’2”, and 130 pounds. She currently lives in Providence, Rhode Island, with her husband, Jack, and two dogs. She has always liked to bicycle, but recently decided to compete in the 40K cycling event at the National Senior Games held in June in Birmingham, Alabama.1. Although Luisa is generally in good health, she does have a few issues with her bones and joints. She has mild osteoarthritis in her knees and was recently told by her doctor that she has osteopenia. What might have caused Luisa to develop these two conditions and what are appropriate treatments for each one? (5 pts)2. As a cyclist, which type of energy metabolism (anaerobic or aerobic) does Luisa use primarily as she is riding her bike? In 2-3 paragraphs outline what type(s) of energy source she uses (carbohydrates, proteins, fats) and follow these sources through each step of the appropriate energy pathways. (10 pts)3. Luisa knows that her quadriceps and hamstrings are active as she cycles, but she is interested in learning more about the structure and function of these muscle groups. Describe the specific action of each muscle group takes and list the individual muscles that make up each group. Then, list any other muscle groups that are active as Luisa races. (15 pts)4. Unfortunately, Luisa tripped over one of her dogs as they were out for a walk and she sprained her ankle. What would you recommend for her to do to treat her sprained ankle? (3 pts)5. Luisa is a little worried about competing in the heat and humidity of Alabama. Give her at least 3 suggestions on ways she can prevent heat illness. (5 pts)6. Luisa has gotten a clean bill of health so far, but has a very strong family history of heart disease. Provide Luisa with at least 4 suggestions of lifestyle choices she can make to help her prevent heart disease. (5 pts)7. Luisa’s husband, Jack, is 5’10” tall and weighs 218 pounds. What is Jack’s BMI? Does this suggest a healthy body weight? If not, provide him with at least 3 suggestions for healthy weight loss. (7 pts)8. Jack is interested in starting a muscle-strengthening routine, but he has never lifted weights before. List eight exercises for Jack to try and arrange these exercises into a set. Give Jack one safety tip to consider before he begins this routine and describe what he should expect during and after he completes this set. (10 pts)9. Luisa usually cycles for 1-2 hours, 3 days a week; hikes or walks with her dogs and husband daily for 30-60 minutes; and does yoga or other flexibility exercises 2 days a week.a. Discuss how well Luisa does currently at meeting general recommendations for exercise. (5 pts)b. Create a weekly exercise/training plan for Luisa that will help her meet her competition goals and health needs. Her exercise plan needs to include components of muscular strength and endurance, flexibility, and aerobic exercise, should meet or exceed the general guidelines for each type of exercise, and be mindful of some of her physical problems mentioned in previous questions. Your plan should be very specific as to type(s) of exercises, frequency, intensity, and time. (15 pts)c. Calculate the number of calories Luisa will burn in a typical week of exercise using METs. Look up the MET value for each activity using the following website Compendium for Physical Activities. (5 pts)

Don't use plagiarized sources. Get Your Custom Essay on
Types of Energy Metabolism
From $8/Page
Order Essay

What Will You Get?

We provide professional writing services to help you score straight A’s by submitting custom written assignments that mirror your guidelines.

Premium Quality

Get result-oriented writing and never worry about grades anymore. We follow the highest quality standards to make sure that you get perfect assignments.

Experienced Writers

Our writers have experience in dealing with papers of every educational level. You can surely rely on the expertise of our qualified professionals.

On-Time Delivery

Your deadline is our threshold for success and we take it very seriously. We make sure you receive your papers before your predefined time.

24/7 Customer Support

Someone from our customer support team is always here to respond to your questions. So, hit us up if you have got any ambiguity or concern.

Complete Confidentiality

Sit back and relax while we help you out with writing your papers. We have an ultimate policy for keeping your personal and order-related details a secret.

Authentic Sources

We assure you that your document will be thoroughly checked for plagiarism and grammatical errors as we use highly authentic and licit sources.

Moneyback Guarantee

Still reluctant about placing an order? Our 100% Moneyback Guarantee backs you up on rare occasions where you aren’t satisfied with the writing.

Order Tracking

You don’t have to wait for an update for hours; you can track the progress of your order any time you want. We share the status after each step.

image

Areas of Expertise

Although you can leverage our expertise for any writing task, we have a knack for creating flawless papers for the following document types.

Areas of Expertise

Although you can leverage our expertise for any writing task, we have a knack for creating flawless papers for the following document types.

image

Trusted Partner of 9650+ Students for Writing

From brainstorming your paper's outline to perfecting its grammar, we perform every step carefully to make your paper worthy of A grade.

Preferred Writer

Hire your preferred writer anytime. Simply specify if you want your preferred expert to write your paper and we’ll make that happen.

Grammar Check Report

Get an elaborate and authentic grammar check report with your work to have the grammar goodness sealed in your document.

One Page Summary

You can purchase this feature if you want our writers to sum up your paper in the form of a concise and well-articulated summary.

Plagiarism Report

You don’t have to worry about plagiarism anymore. Get a plagiarism report to certify the uniqueness of your work.

Free Features $66FREE

  • Most Qualified Writer $10FREE
  • Plagiarism Scan Report $10FREE
  • Unlimited Revisions $08FREE
  • Paper Formatting $05FREE
  • Cover Page $05FREE
  • Referencing & Bibliography $10FREE
  • Dedicated User Area $08FREE
  • 24/7 Order Tracking $05FREE
  • Periodic Email Alerts $05FREE
image

Our Services

Join us for the best experience while seeking writing assistance in your college life. A good grade is all you need to boost up your academic excellence and we are all about it.

  • On-time Delivery
  • 24/7 Order Tracking
  • Access to Authentic Sources
Academic Writing

We create perfect papers according to the guidelines.

Professional Editing

We seamlessly edit out errors from your papers.

Thorough Proofreading

We thoroughly read your final draft to identify errors.

image

Delegate Your Challenging Writing Tasks to Experienced Professionals

Work with ultimate peace of mind because we ensure that your academic work is our responsibility and your grades are a top concern for us!

Check Out Our Sample Work

Dedication. Quality. Commitment. Punctuality

Categories
All samples
Literature Analysis/Review
Annotated bibliography
Essay (any type)
Literature Analysis/Review
Thesis Statements Review
Undergrad. (yrs 3-4)
English 101
1
View this sample
Annotated bibliography
Reflective Annotated Bibliography
Undergrad. (yrs 1-2)
English 101
1
View this sample
Essay (any type)
Components of Research Questions
Undergrad. (yrs 3-4)
Nursing
2
View this sample

It May Not Be Much, but It’s Honest Work!

Here is what we have achieved so far. These numbers are evidence that we go the extra mile to make your college journey successful.

0+

Happy Clients

0+

Words Written This Week

0+

Ongoing Orders

0%

Customer Satisfaction Rate
image

Process as Fine as Brewed Coffee

We have the most intuitive and minimalistic process so that you can easily place an order. Just follow a few steps to unlock success.

See How We Helped 9000+ Students Achieve Success

image

We Analyze Your Problem and Offer Customized Writing

We understand your guidelines first before delivering any writing service. You can discuss your writing needs and we will have them evaluated by our dedicated team.

  • Clear elicitation of your requirements.
  • Customized writing as per your needs.

We Mirror Your Guidelines to Deliver Quality Services

We write your papers in a standardized way. We complete your work in such a way that it turns out to be a perfect description of your guidelines.

  • Proactive analysis of your writing.
  • Active communication to understand requirements.
image
image

We Handle Your Writing Tasks to Ensure Excellent Grades

We promise you excellent grades and academic excellence that you always longed for. Our writers stay in touch with you via email.

  • Thorough research and analysis for every order.
  • Deliverance of reliable writing service to improve your grades.
Place an Order Start Chat Now
image